[Mobile ebook] Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang
♛ Tom Bisio ♛
| #618049 in Books | Outskirts Press | 2012-07-27 | Original language:English | PDF # 1 | 10.00 x.55 x7.01l,1.02 | File Name: 1432796895 | 264 pages |
||29 of 29 people found the following review helpful.| Circular Health Training|By Joseph M. Pavel|This is a good book for learning the Bau Gua circle walking techniques. Heaven Upholding Palm helped me release four "stuck" thoracic vertebrae the first time I tried it! My next scan at my chiropractor two weeks later was straighter than it's ever been too.That was worth 10 times the price of the book. I liked the drawings an|About the Author|Tom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China and is a licensed practitioner of traditional Chinese medicine heading a
Recent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walking with Qi Gong and meditation. It also develops a refined strength that can be employed in martial arts and other physical activities.
Walking in a circle with intention, correct alignment and deep breathing is the characteristic internal exercise (Nei Gong...
[PDF.qp68] Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang Rating: 4.85 (588 Votes)
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