[Download free ebook] Boxing Fitness: A Guide to Get Fighting Fit (Fitness Series)
▲ Ian Oliver ▲
| #1111534 in Books | Snowbooks | 2007-04-30 | Original language:English | PDF # 1 | .37 x5.55 x7.44l,.55 | File Name: 0954575989 | 160 pages |
||0 of 0 people found the following review helpful.| Great book on boxing for non-boxers|By Mike K|I quite liked the fact that the author stated very clearly right at the beginning that he is writing this book for people with almost no prior experience in weight training or boxing. That's what this book is all about, the basics of getting started. There are chapters about core strengthening, weight training and stretching, how t|About the Author|Ian Oliver is a renowned boxing trainer with over 30 years experience training people from all walks of life. He lives and works in East London.
"This is a must-have for every martial arts book collection."-Rick Faye, senior instructor under Dan Inosanto
"Oliver packs enough variations and little nuggets in to make this an essential purchase . . . thoroughly recommended."-Fighters magazine
Whether you're serious about boxing or just serious about getting in shape, this book will help. The same methods that build speed, stamina, and power in the ring have as much to offer the fitne...
[PDF.ck65] Boxing Fitness: A Guide to Get Fighting Fit (Fitness Series) Rating: 3.68 (676 Votes)
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You can specify the type of files you want, for your gadget.Boxing Fitness: A Guide to Get Fighting Fit (Fitness Series) | Ian Oliver. I was recommended this book by a dear friend of mine.
