[DOWNLOAD] Instant Health: The Shaolin Qigong Workout For Longevity






 | #381943 in Books |  Yan Lei Press |  2009-11-09 | Original language:English | PDF # 1 |  9.75 x.70 x7.25l,1.60 | File Name: 0956310109 | 232 pages

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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, c...


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