| #700509 in Books | Xinggui, Shi | 2008-11-18 | 2008-11-18 | Original language:English | PDF # 1 | 9.00 x.50 x6.00l,.68 | File Name: 1594772649 | 160 pages
||0 of 0 people found the following review helpful.| Good book|By Wendel M. Dantas|The book is good and detailed but I was expecting the DVD to have instructions on breathing, for instance, but it doesn't. It's a good purchase if you take into account that the DVD only makes sense if you combine it with the book all the time.|19 of 19 people found the following review helpful.| Superb and Simple Intro||“The book alone will be enough for most beginners to learn the basic moves and begin practicing them right away. A marvelous bonus, however, is the DVD that accompanies the text. . . . The music, based on the pentatonic scale, is particularly soothing,
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago
• Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises
• Explains the benefits of mastering energy in the body, such as organ strengthening
• Includes a 53-minute DVD of exercises performed by the author, a Shaolin monk
The great teacher Bodhidharma is credited with the crea...
[PDF.uy36] Shaolin Qi Gong: Energy in Motion Rating: 4.73 (768 Votes)
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You can specify the type of files you want, for your device.Shaolin Qi Gong: Energy in Motion | Shi Xinggui. Just read it with an open mind because none of us really know.
