[Download ebook] T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
♥ Cheng Man-Ch'ing, Robert W. Smith ♥
| #225114 in Books | Tuttle Publishing | 2004-12-15 | 2004-12-15 | Original language:English | PDF # 1 | 9.00 x.30 x6.00l,.52 | File Name: 0804835934 | 128 pages |
||1 of 1 people found the following review helpful.| BOOK IS GOOD...|By Dragon's Son|When people read a book, usually during the first reading you may only understand "a little".. I read this book in the 70's.. During that time I remember only "trying to learn the movements", and the "relaxation instructions"... Honestly...I did not learn anything... with the years and a lot, a lot of more reading about Taiji and learning direct||"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's n
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.
T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice, and takes no more than ten minutes a day.
This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and...
[PDF.bl84] T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense Rating: 4.88 (577 Votes)
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