| #1460279 in Books | Fighting Fit | 1990-09-01 | Original language:English | PDF # 1 | .50 x7.20 x10.32l,1.00 | File Name: 0962705004 | 176 pages |
The Boxer's Workout is a fitness routine for whole body conditioning, aerobic fitness and fun. It presents the non-contact workout program that boxers use to get into shape.
The Boxer's Workout starts with the basics: pre-conditioning, roadwork, when and where to train, diet, & equipment. It contains over 80 photo illustrations on warm-up, movement, shadow boxing, heavy bag, speed bag, punches, circuit, developing your own boxing style and more. It assumes no prior k...
[PDF.if48] The Boxer's Workout Rating: 4.97 (580 Votes)
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You easily download any file type for your gadget.The Boxer's Workout | Peter Depasquale.Not only was the story interesting, engaging and relatable, it also teaches lessons.
