| #261779 in Books | Rehabilitation Sports Consulting | 1995-07-01 | Original language:English | PDF # 1 | 11.00 x.52 x8.25l,1.33 | File Name: 0964182769 | 248 pages | ISBN13: 9780964182769 | Condition: New | Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
||0 of 0 people found the following review helpful.| The different punches and strikes are named in unique ways and when put in sequence in this book are listed like sheet music|By JaJA|If you are into speed bagging and think you know all the moves, give yourself a challenge and get this book. I could always do a fast paced boxing triplet style punching, but this book makes you go from the sides, back and throw in elbows. These||This book is the definitive manual on speed bag training. The author is the leading authority on using the bag, and the best I have ever seen, hitting non-stop with all fists and elbows. Amazing! -- John Brown, Owner, Ringside Boxing|The Speed Bag Bible Rating: 3.83 (796 Votes)
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