[Pdf free] Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development
♛ Dan Miller, Tim Cartmell ♛
| #561854 in Books | Unique Publications | 1998-10 | Original language:English | PDF # 1 | 10.00 x7.00 x.75l,1.00 | File Name: 0865681740 | 200 pages |
||1 of 1 people found the following review helpful.| Invaluable|By Customer|This is an essential reference for any martial artist. In addition to providing in significant detail a very effective nei gong (qigong) system, it provides a great deal if information on Xingyiquan's legacy and core precepts.
The presented system integrates well with and compliments both yoga and more conventional western stretching/mobilizi
This is the most complete book on the art of xing yi (hsing Yi) available. It includes the complete xing yi history and lineage going back eight generations; manuscripts handed down from famous practitioners Dai Long Bang and Li Neng Ran; 16 health maintenance and power development exercises; qigong (chi kung) exerices; xing yi long spear power training exercises; and more.
[PDF.hz95] Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development Rating: 3.61 (548 Votes)
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