[Download pdf ebook] Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises (Chinese Health Qigong)
♥ Chinese Health Qigong Association ♥
| #326033 in Books | Singing Dragon | 2008-08-15 | 2008-08-15 | Original language:English | PDF # 1 | 8.40 x.40 x6.00l,.60 | File Name: 1848190085 | 104 pages |
||0 of 0 people found the following review helpful.| Yi Jin Jing Material|By Howard G. Anders Jr|Definitely several cuts above the average martial arts instructional material. Well done, and the video meshed quite well with the text. Looking forward to obtaining more volumes in this series.|0 of 0 people found the following review helpful.| Super|By Jerry H.|Excellent really enj||This is a beautiful sequence of exercises attractively filmed and clearly taught... The book provides a convenient source of information to refer to and very clear illustrations of the postures together with arrows showing the directions of the movements. --
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.
Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that in...
[PDF.em70] Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises (Chinese Health Qigong) Rating: 3.58 (590 Votes)
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You easily download any file type for your gadget.Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises (Chinese Health Qigong) | Chinese Health Qigong Association. I was recommended this book by a dear friend of mine.
