[FREE] Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation
·•●- Christoph Delp ·•●-
| #507177 in Books | Blue Snake Books | 2013-12-03 | 2013-12-03 | Original language:English | PDF # 1 | 10.50 x.50 x7.80l,1.25 | File Name: 1583946578 | 200 pages | Blue Snake Books
||6 of 6 people found the following review helpful.| Get the spirit of a Thai Boxer!|By Lorena del Sol|This book is specifically focused on training. Two world champions indroduce their personal training styles and give some advice. This shows you how the best Thai athletes plan their training sessions. With the help of this book, you'll be able to plan your own effective training program - there is even a full chapter abou|About the Author|CHRISTOPH DELP is a martial artist, fitness trainer, and author of numerous books on martial arts and fitness, including Muay Thai Basics, Muay Thai Counter Techniques, Kickboxing: The Complete Guide, and Fitness for Full-Contact Figh
Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.
A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), [PDF.jo71] Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation Rating: 3.58 (534 Votes)
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You can specify the type of files you want, for your gadget.Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation | Christoph Delp. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
