[FREE] Solo Training 2: The Martial Artist's Guide to Building the Core
• Loren W Christensen •
| #448035 in Books | 2016-09-01 | Original language:English | 8.88 x.80 x6.06l,.0 | File Name: 1594394903 | 336 pages
||8 of 8 people found the following review helpful.| Excellent!|By Alex Green|I am 29 y.o., 2nd degree black belt in shotokan karate and have been involved in martial arts since I was 18. I'm sure many martial artists are faced with the same problem -- you reach a point in your training where progress slows down or stops altogether and you need a new source of motivation.
This book was a good helper in re-designing my|About the Author| Loren W. Christensen has been involved with martial arts since 1965. He has earned an 8th dan in American Free Style Karate, 2
In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core&mda...
[PDF.ic29] Solo Training 2: The Martial Artist's Guide to Building the Core Rating: 3.75 (733 Votes)
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You easily download any file type for your gadget.Solo Training 2: The Martial Artist's Guide to Building the Core | Loren W Christensen. A good, fresh read, highly recommended.
