(Read free) Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity
▲ Ramel Rones, David Silver ▲
| #1142677 in Books | Ramel Rones | 2007-04-15 | Original language:English | PDF # 1 | 9.45 x.57 x7.38l,.99 | File Name: 1594390835 | 219 pages
||2 of 2 people found the following review helpful.| Great Experience|By good time girl|Great for someone with fibromyalgia or arthritis. The instructions are very clear and every level of ability is described; good for young and old for adding strength, flexibility & more positive mental outlook. I love the DVD and have 3 ladies exercise with me. We're all different ages, abilities, and have various needs but it meets all areas||"Working with Rami (Ramel) for the last five years helped me repair a debilitating back problem, and definitely gave me a better quality of life. I highly recommend and encourage people to learn and follow Rami's program." (Larry Lucchino, President and CEO o
This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.
[PDF.vw73] Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity Rating: 3.64 (497 Votes)
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