(Read download) T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
✿ Philip Bonifonte ✿
| #264113 in Books | 2004-01-01 | Original language:English | PDF # 1 | 10.00 x.49 x7.00l,1.01 | File Name: 1564146979 | 216 pages
||8 of 8 people found the following review helpful.| Wow!|By Customer|This book is fantastic. I purchased this because I have serious degenerative arthritis in just about every joint. Tai Chi is the best way to realign your body, this info was from arthritis specialists, pain management specialists and the most remarkable physical therapist I've every had the honor to know. He took to the book and it's teachings so much that I
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you ca...
[PDF.sx27] T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace Rating: 3.86 (713 Votes)
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You easily download any file type for your device.T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace | Philip Bonifonte. I was recommended this book by a dear friend of mine.
