| #364305 in Books | Singing Dragon | 2008-08-15 | 2008-08-15 | Original language:English | PDF # 1 | .40 x6.00 x8.40l,.65 | File Name: 1848190077 | 112 pages |
||7 of 7 people found the following review helpful.| I have been in pain for many years, not so much now. I am so glad to have discovered these exercise routines.|By Rev. F. Anthony Claxton|I really like the setup of this Book/DVD training routine. I have been in pain for two decades, not so much now. While deployed overseas, I had my knee injured, I had my foot injured. I come home and I injure my back, then my neck. I tried to||'Taken together, and done properly, the movements described here comprise a system of exercise that emphasizes grace and strength. Each focuses on a different part of the body to coordinate breathing patterns with movement; each exercise is easy to do and qui
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.
The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty ...
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You can specify the type of files you want, for your device.Wu Qin Xi: Five-Animal Qigong Exercises (Chinese Health Qigong) | Chinese Health Qigong Association.Not only was the story interesting, engaging and relatable, it also teaches lessons.
